Integrated movement science is the process by which we correct posture and movement imbalances.  Posture is foundational to movement, as movement is foundational to lifting.  We do postural and movement assessments to ensure each athlete is moving optimally before we teach you how to lift.  Posture and movement correction is the first step toward eliminating pain, regaining function, and improving quality of life. Certified through the Chek Institute, our coaches are trained and practiced at assessing and correcting movement and postural imbalances. Some imbalances may be caused by injury or surgery, others may be chronic neurological movement patterns that have developed over time resulting in imbalanced posture and movement. Regardless of the cause, we know how to restore balance, eliminate pain, prevent injury, and rebuild full function and range of motion.