Yes, this is possible. Even without much equipment. Our remote programming and classes are set up to help our members maintain their strength, health, and resiliency even when not in the gym…
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Resiliency is a key component of health; the ability to maintain a steady state regardless of external stimulus. In other words, wind blows you over, you stand back up in your original spot. Rageful driver flips you off, you can recover your composure quickly…
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Jess is a lifelong athlete on a mission to find balance in every aspect of her life: work/play, exercise/recovery, nutrition, wellness. She played ice hockey at the University of Michigan, where her passion for holistic health and fitness emerged as a means of improving her own health and on ice performance…
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Forged Barbell advocates for health through exercise, nutrition, hydration, community building, and recovery. We are dedicated to being here. We will continue to provide programming, video content, wellness and nutrition guidance, high quality food-sourced nutritional supplements, and virtual community gatherings to support you and your loved ones. Below is a set of recommendations to help support your and your family’s innate immunity and provide resiliency in the face of this novel virus.
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