Forged Barbell offers personalized programming.  Some of our personalized programming athletes are remote, training at gyms all over the country.  Other athletes train right here at Forged, but need a little bit more specialized program, either to prepare for their next meet or correct movement imbalances.  Some imbalances may be caused by injury or surgery, others may be chronic neurological movement patterns that have developed over time resulting in imbalanced posture and movement.  Personalized programming is a excellent way to make sure your training efforts are directly responding to your body’s greatest needs.